There are plenty of eco-friendly methods you can adopt to stay cool this summer. If you find you rely too heavily on your air conditioning system, it might be a good idea to use the following tips to either avoid using your air conditioner or use it more efficiently. Summer tends to mean hotter weather conditions but it’s also a great time for you to save some money on your energy bills. Here’s what you can do to adopt a greener way of staying cool this summer.

Dress Appropriately

Loose or lightweight clothing is the best choice for the hottest weather conditions. If you’re looking to dress smart for work or any other special event, try and integrate some casual clothing as this will help keep you feeling cool. You could go without a tie or top button or roll your shirt sleeves up. The best clothing choices include sleeveless and short-sleeved shirts, skirts, dresses, sandals, plimsolls, boat shoes and shorts.

Open Windows & Doors

The best source of fresh air is from the outside, even on days where the atmosphere seems as stuffy as indoors. The air is at its most fresh in the morning, so open windows and doors as soon as you get up to improve airflow throughout your home.

Rely on Water

Water is your friend when it’s hot. It’s a natural way of keeping cool and a great way to stay refreshed throughout the day. As well as drinking plenty of water throughout the day, run cold water over your hands, wrists and feet, while it also helps to splash water on your face every now and then. A cold shower or a lukewarm bath is also just as effective.

Look After Your Air Conditioner

If you’re keen to make the most of your eco-friendly air conditioner and make sure it runs efficiently throughout the summer, you can get it serviced by professional operatives. Alternatively, you can increase its airflow yourself by making sure that the filters are clean and you are using the correct amount of coolant. The hottest parts of the day will require you to sue your air conditioner, so the best way to save money is to ensure it’s working as efficiently as possible.

Check Refrigerator Settings

Your fridge should be set to a greener temperature such as 35 degrees, while the coils should also be clean. A fridge with dirty coils will work a lot harder and will lead to a much more substantial energy expense. Your fridge will ultimately be working harder and running longer, which leads to your kitchen heating up.

Drink Cold Drinks and Avoid Hot Foods

The best drinks to drink are, you guessed it, cold drinks. Water is something we need to maintain a healthy diet, so try and drink as much water as you can. Sugary soft drinks might seem replenishing but won’t have the same health benefits as water. However, if you’re not a fan of water there’s no harm in drinking juices. If you’re not too worried about what you’re eating, treat yourself to some ice cream every now and then. When it comes to meals, chilled foods are your best bet. Stay clear of hot foods such as spicy curries.

Go Out – Gym, Cinema, Library, Park

Sunshine is best enjoyed outdoors (in moderation of course) but you might be surprised how many people spend the hottest day of the year indoors. You will certainly save yourself money throughout the summer if you’re outside during the summer. Not only does this prevent you from relying on your air conditioner, it promotes a healthy, active lifestyle and keeps you in touch with your friends and family. Everyone’s up for enjoying the sun so don’t be afraid to organise something last minute!

Article provided by www.climachill.co.uk, a family run business in Sussex specialising in supplying and installing high quality air conditioning systems.